Lis has competed in the CF games and is very active within the CrossFit Community. She is a great example of where hard work, the crossfit lifestyle, and dedication can get you. She has worn AI Tape through some of the toughest WODs over the past several months and had this to say about AI Tape:
"This is my favorite tape in the world and I highly recommend it to every person I know"
You can follow her on instagram @lisnthebox and check out some of her workouts below.