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December 30, 2018

Gainz Box is the premiere Crossfit subscription box in the USA and AI Tape is proud to be in their upcoming January Box.  Start 2019 out right and try AI Tape Today!

March 5, 2018

Lisa is truly an impressive women who serves in the US Marines operating, fixing, and firing heavy guns out of Huey Helicopters!  She is also a decorated NPC Bikini Competitor, Boxer, and impressive Personal Trainer.  Check out her instagram (@lisabodenb...

January 30, 2018

Stephanie is a Doctor of Physical Therapy and avid runner in Miami, Florida.  As a dedicated athlete, she is passionate about educating people to make better choices for their health and promoting exercise. She has been racing half and full marathons for over 9 years a...

January 24, 2018

One of our newest Brand Ambassadors @akchristian is out to make a difference in the fitness world and a fierce CrossFit competitor.  Learn more about her below and visit www.akchristiantraining.com to get awesome training guides and meal plans.

Alyssa is a mom...

December 29, 2017

Here are five things to focus on when setting Re|Solutions

  1. Firstly, if even the thought of overhauling yourself overwhelms you to the point of regression, focus small.  Change one thing.  If you change one thing, begin with eating a healthier more robust breakfast....

December 27, 2017

A warm up is crucial.  As the saying goes, if you don't have time to warm up, you don't have time to workout.  

Engineer a warmup?  Does that much thought go into it?  Not really, but unless you're an athlete getting paid to perform you probably don't have eno...

December 19, 2017

Sports with stretch-shortening cycles (SSCs) are among the highest with tendon injuries.  So let's take a page out of their book to maintain elasticity in our bodies.  Here are 5 techniques to help keep you in the game.

1.) Dynamic stretching must be performed duri...

November 15, 2017

Lis has competed in the CF games and is very active within the CrossFit Community.  She is a great example of where hard work, the crossfit lifestyle, and dedication can get you.  She has worn AI Tape through some of the toughest WODs over the past several months and h...

November 1, 2017

Thumb Tendonitis, Gamer’s Thumb, Texting Thumb relief

Living a life in manufacturing and working with your hands really takes a toll.  Thumb pain can also become a problem with the exponential increase of texting, mobile gaming, and gaming in general.  Here is a great t...

October 25, 2017

Transdermal products transmit active ingredients through the skin.  It has been used since the ancient Egyptians and Babylonians.  Most people are familiar with anti-aging creams and cosmeceuticals but fail to see the true breadth of transdermal capabilities.   This fo...

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Lindsey Mathews Uses AI Tape: Head Trainer and Nutritionist for IdealFit

September 13, 2017

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