Taking Care of Your Joints for Longevity
Sports with stretch-shortening cycles (SSCs) are among the highest with tendon injuries. So let's take a page out of their book to...
CrossFit Athlete Lis P (@lisnthebox) puts AI Tape to the Test!
Lis has competed in the CF games and is very active within the CrossFit Community. She is a great example of where hard work, the...